I considered myself fully warned before going to my first "spinning" class at the Y this morning. Far from my original assessment of the idea as "silly," I had developed a healthy level of fear and intimidation regarding this stationary bike workout genre. Some of the fittest people I know have described spin classes as "kicking my butt." Hearing just such an opinion--especially from a coworker who does bootcamp classes regularly and can run faster miles with a lingering cold than I ever have in full health--led me to this morning's workout with a mix of curiousity and dread.
As it turns out this choreographed session was a very effective--if utterly miserable--workout! Essentially you sit in room on a stationary bike and pedal along to music at the specifications of the instructor.
After a deceptively easy warmup session I soon was introduced to the "buttkicking" parts of the spin class. The toughest involve increasing your bike's resistance or "gearing up" on cue for intervals like you're biking on hills, sometimes standing up in the saddle (making pedaling more like a session on the Stairmaster). These are interspersed with "sprint" sections where you pedal fast as you can at lower resistance. Overall, the spin class resembles my slow, largely flat bike commute about as much as buffalo wings resemble actual buffalo. It also involves two things that rarely enter into my normal commuter bike experience--sweating heavily and feeling "saddlesore" from the unfamiliar bike seat.
But despite my constant panting and moaning, my sweaty desperation and temptation to quit, and my tortured clockwatching and as the minutes ticked by...at the end I had to admit that it was one heck of a workout. I definitely got more hard cardiovascular exercise in those 45 minutes than with anything else I could fit into that timeslot other than running. And my various leg muscles will surely thank me eventually--at least after they get over the initial shock of this unfamiliar activity.
After I showered and got ready for work, I got back on my real bike and headed out into traffic. As I pedaled along the flat bike lane of Ruffin Road I realized--if I make this "bike sandwich" part of my regular workout routine I might finally make some headway towards my weight loss goals. And if spinning has the effects I've been hearing about, I might even get my embarrassingly slow outdoor biking performances to speed up a little!







